solgar - B Complex - 50 capsules - Improves concentration, learning processes and memory - vegan

B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.

Supplement Facts 
Serving Size: 1 Vegetable Capsule 
Amount per Serving

Thiamin (vitamin B1) (as thiamin mononitrate) ….. 100 mg 
Riboflavin (vitamin B2) ……….. 100 mg 
Niacin (vitamin B3) (as niacinamide) ….... 100 mg 
Vitamin B6 (as pyridoxine HCI) …… 100 mg 
Folic Acid ……. 400 mcg 
Vitamin B12 (as cobalamin) …….. 100 mcg 
Biotin (as d-biotin) ………….. 100 mcg 
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) ..… 100 mg 
Inositol …. 100 mg 
Choline (as choline bitartrate) …… 20 mg

Other Ingredients:

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.

FREE OF: Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

Suggested Use:

 Adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature.

Kosher Solgar’s KOF-K certification #K-1250