SupHerb - Creatine - 1000 mg 90 tablets - Kosher Badatz

SupHerb Sport
A unique line of products developed by Israel's top sports experts and professionals adapted to the needs of Israel's professional athletes. 

•  Delayed appearance of fatigue
•  Faster recovery after effort
•  Increased performance of short and intensive efforts 

Improved athletic performance
The most significant improvements after creatine taking occurred during athletic performances requiring a high availability of creatine phosphate.
Types of efforts most pronouncedly influenced by creatine are: Short, very intensive efforts (racing, jumping, weight lifting); repeated efforts (characterized by ongoing performances, e.g., ball games) and efforts requiring short rest periods.

In principle, creatine should help to improve a variety of athletic performances, but sports in which athletes most benefit of using creatine are those characterized by a sudden outburst of intensive activity (short distance running and swimming, bicycle and kayak racing), or those demanding repeated, short and intensive efforts (soccer, basket ball, rugby, handball, etc.). Moreover, creatine is helpful to any athlete whose training program includes several repeated and intensive efforts (e.g., weight lifting, bodybuilders). It is important to note that the improvement in competitive performance stems from better training results following the use of creatine.

Taking creatine monohydrate during training has the following advantages:

• Helps to increase muscle strength
• Induces a significant rise in muscle mass (lean body weight)
• Increases the concentration of free creatine in muscle (more energy available for performance of continuous, intensive efforts).
• Speeds up recovery after a short, intensive effort (helps to improve training levels)
• Delays appearance of fatigue due to an increase in lactic acid concentration (absorbs hydrogen ions).
• Enables more intensive training, which helps to improve muscle strength and mass.

Directions: 

1-3 tablets a day, with the meal.

While using creatine monohydrate it is important to drink sufficient amounts of fluid.

Kosher under the Rabbinical Supervision of Badatz Haeda Haharedit. 

                     can be combined with