My Herbs - Miko Pete - containing 60% hydroxycitric acid (HCA)
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CITRAMAX 90 - Tincture Tech (90 capsules)
Citramax is a dietary supplement containing 60% hydroxycitric acid (HCA) derived from Garcinia Cambogia fruit. This acid has become a key ingredient in many popular weight loss products.
Garcinia Cambogia is
a fruit that originates from Indonesia. Folklore says that the natives used the fruits to make medicines that helped the digestive system. The fruit contains many active ingredients such as flavonoids and organic acids. One of the important substances is actually the citric hydroxide citric acid HCA - the active ingredient that helps in weight loss."
Magic Secrets" guidelines to help you maintain your new cut•
Stop eating when you are full.
• Avoid prolonged "fasts" throughout the day.
• Surround yourself in a healthy environment and limit the inventions of snacks by you.
• Create a healthy and pleasant eating environment for you; Set the dining table and avoid eating in front of the TV and/or computer.
• Eat small/medium portions, in case you are not satisfied, take more.
• Ensure adequate intake of dietary fiber
• Increase your consumption of vegetables Eat vegetables at every meal and try to vary and eat vegetables in five different colors during the day.
• Prefer complex carbohydrates over simple ones (whole grain bread, whole grain rice, whole-wheat pasta, and more)
• Work on your emotions! Food is not the place to vent your frustration.
• Drink plenty of water - sometimes you can get confused and interpret thirst as hunger.
• Exercise that you like and that is appropriate for your age and health
• Enjoy the new cut!
Sample menus: Menu # 1
Make sure you have adequate water consumption. Drinking about 2 liters of water a day is essential for the success of the process.
Breakfast
2 slices of light cereal bread smeared with 2 teaspoons of the natural jam without sugar Drinking: a cup of coffee with 1% milk (without sugar, can be sweetened with stevia) 2 cups of water
Snack
Muesli: 1 cup 3% yogurt with half a cup of fiber cereal and peach cut into cubes Drink: 2 cups of water
Lunch
Main course: 120 g grilled chicken breast Half a cup of cooked whole rice Half a cup of cooked broccoli Vegetable salad: tomato, cucumber, half a cup of chopped lettuce. (1 teaspoon olive oil) Drink: 2 glasses of water
Snack
2 wild bar biscuits, 1 cup of coffee with 1% milk (no sugar, can be sweetened with stevia) Drink: 2 cups of water
Dinner
A slice of light cereal bread, 2 tablespoons tuna canned in water with 2 tablespoons 5% ricotta cheese 1- 1 chopped red pepper, and 2 tablespoons avocado. Drink: 2 glasses of water.Menu # 2Make sure you have adequate water consumption. Drinking about 2 liters of water a day is essential for the success of the process
Breakfast
A cup of 3% bio yogurt with half a cup of fiber van cereal. Drink: A cup of coffee with 1% milk (without sugar, can be sweetened with stevia) 2 cups of water
Snack
2 slices of light cereal bread smeared with 2 tablespoons 3% white cheese/cottage cheese and 1 cucumber. Drink: 2 glasses of water
Lunch
Stir-fried chicken breast -120 g Stir-fried chicken breast with slices of carrot and red pepper seasoned with a tablespoon of canola oil. Half a cup of whole rice boiled Drink: 2 cups of water
Snack
Medium apple Drinking: 2 glasses of water
Dinner
A slice of light cereal bread smeared with a tablespoon of chickpeas, an omelet from one egg (with a tablespoon of canola oil) Vegetable salad: tomato and cucumber. Drink: 2 glasses of water.
Menu No. 3Make sure you have adequate water consumption. Drinking about 2 liters of water a day is essential for the success of the process
Breakfast
A slice of light whole grain bread smeared with a tablespoon of cheese/cottage % 3 cups of decaffeinated coffee/tea (sweeten it with a few drops of stevia), 2 cups of water.
Snack
Drinking apple: 2 glasses of water
Lunch
Main course: 120 g fish (Dennis / Frida) roasted in the oven with olive oil 3 tablespoons full rice cooked vegetable salad: tomato, cucumber, colored pepper, and a tablespoon of tahini Drinking: 2 cups water
Snack
Bio Grapes Yogurt Bio% 3
Dinner
2 slices of light cereal bread, 2 tablespoons cottage cheese 3% vegetable salad: tomato, cucumber, a cup of lettuce, tuna in water, hard-boiled egg Drinking: 2 cups of water.
Menu No. 4
Make sure you have adequate water consumption. Drinking about 2 liters of water a day is essential for the success of the process
Breakfast
3 tablespoons of oatmeal based on 1% milk and water. A cup of decaffeinated coffee/tea (sweeten it with a few drops of stevia), 2 cups of water.
Snack
Bio 3% yogurt with a tablespoon of bran flakes and cucumber Drink: 2 glasses of water.
Lunch
Main course: 150 g grilled tilapia fillet with 1 tablespoon olive oil (only spices), a cup of quinoa, and 2 medium zucchini cooked in tomato sauce without added oil. Drink: 2 glasses of water
Snack
A glass of melon cubes. Drink: 2 glasses of water.
Dinner
2 slices of light whole grain bread smeared with two teaspoons of tahini, hard-boiled egg. Vegetable salad: cucumber, tomato, a cup of chopped lettuce, colored pepper, 100 g 3% Bulgarian cheese. Drink: 2 glasses of water.
safety
what is the recommended dose of Citramax / Garcinia Cambogia?
Reading and following the instructions that come with the food supplement are processes that are necessary for success. The recommended dose of HCA is 500 mg three times a day. The maximum dose is 1500 mg per day. High doses should be taken only on the recommendation of a doctor. Each dose should be taken at least half an hour before a meal with plenty of water. HCA is water-soluble and it helps in proper absorption of the additive.
Side effects Most people who take Garcinia Cambogia supplements at the recommended dose will not experience any side effects. A very small percentage of people who take it may experience very mild side effects. Laxative effect and mild abdominal discomfort are commonly reported symptoms. These problems usually go away several days after the plugins are started. Remember! Your health is important to us. Therefore, it is incumbent on each and every one of you who purchases the kit and begins the process to consult a physician and perform comprehensive blood tests that will constitute approval to perform the diet process.