Altman - Ashwagandha - 60 capsules - Fatigue / stress / anxiety / pressure / attention and concentration

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Ashwagandha Balance - Altman 
Ashwagandha, commonly known as Indian ginseng, is an important herb that plays a role in ancient Indian medicine. In view of its diverse therapeutic potential, Ashoganda also received considerable scientific attention. 
Researchers who have tested the ability of ashwagandha to support the inflammatory response have shown that the active ingredients in ashwagandha have anti-inflammatory properties of a magnitude equal to or greater than the treatment of popular anti-inflammatory drugs. 
Studies show that ashwagandha is an adaptogenic plant that supports the nervous system and the hormonal system in response to stress in patients suffering from nervous system exhaustion and insomnia. 
The studies support plant activity to increase cortisol in the blood, reduce fatigue, increase activity, and reduce depression.

Main uses:  
Treatment of arthritis and other inflammatory conditions 
Treatment of fatigue, depression, and anxiety 
Improvement of sexual function in men 
Improving male reproductive function 
Strengthening of the immune system 


Drug interactions: 
People who are treated with naltrexone and/or hyperthyroidism - consult your physician. 
People treated with immunosuppression drugs - consult your healthcare provider. 
People who take medications to calm the nervous system and sleep disorders should be treated with the doctor. 
People who are treated with L-Dopa medications should consult their doctor.
 

Contents: 
60 as herbal essences

Reporter: Thaz Bahathia, doctor

Have you ever hoped to find one thing that will cure all of your symptoms, whether it's improving thyroid function or lowering memory loss? Fortunately, the Ayurvedic Ayurvedic herbal plant is very good for many parts of our body such as the thyroid, the brain, the immune system, and more. Incorporating this herb into your daily diet will greatly benefit your body and elevate your feeling so you start your day fresh.

Ashwagandha, what is it?
Ashwagandha is an adaptogenic herbal medicine (which helps withstand stress) used in Ayurvedic medicine for centuries to help the body's physiology and maintain internal weight balance in the body's systems. This means that Ashgwanda effectively balances the imbalances in the body's systems so that during stress periods it helps lower cortisol levels and increases thyroid function.

Ayurvedic medicine originates in India and is centered around finding natural ways to cure body ailments instead of using prescription or external medicines. This method of medicine accesses the disease in one place in the body and affects the rest of the system, which is the reason behind using Ashwagandha as a versatile herbal remedy.

In Ayurvedic terminology, ashwagandha is classified as "Rasayana" [life extension science] and is used to protect the body from toxins found in the body environment or diet to maintain positive health in the body and mind. This ancient medicinal plant has anti-inflammatory, anti-anxiety, and anti-depressant properties, so it is a valuable herbal remedy for the body. The Ashwagandha Ono plant is rich in iron only but also contains various alkaloids or known chemical compounds that act against tumors. It is also rich in antioxidant molecules that protect the body from external chemical damage.

As a firm believer in integrative health that combines Western medicine with Ayurvedic, Chinese, and other traditional knowledge systems, I use Ashwanda on a daily basis and recommend to many patients. Ashwagandha does not only relieve stress, it also helps strengthen the immune system and prevent degenerative diseases.

five advantages of Ashwagandha?
1. Increases thyroid function
One of the exaggerated benefits of Ashwagandha is the ability to expedite the thyroid gland and help optimize gland function. Furthermore, Ashwagandha is known to be effective in hyperthyroidism and hypothyroidism. A study published in the journal (Complementary Medicine) showed that Ashwagandha was able to normalize thyroid in thyroid malfunction patients (Sharma et al., 2018). With less research being done on the effects of ashwagandha on thyroid hyperactivity, this herb has been shown to help stabilize the thyroid system.

2. Relieves stress and anxiety
Eli is Ashwanda's best-known benefit, but she helps manage cortisol and maintain calm throughout the day. According to a 2012 study in the Journal (Indian Journal of Medicine), Ashwagandha has been shown to "improve resistance to stress effects", helping you stay calm in stressful environments. (Kapoor et al., 2012).

3. Cleanses the body of toxins
Ashwagandha has several anti-tumor properties. It can protect the body from infections due to its antioxidant and detoxification properties.

4. Improves memory function and brain cells
The stressful factors that surround our lives are detrimental to the body and nervous system as time passes. It is therefore very effective to hold Ashwagandha as a pressure neutralizer. But even more, the powerful detoxification enzymes found in Ashwanda also help neutralize free radicals and chemicals that promote aging and body fatigue. In addition, Ashwagandha provides memory support - Ashwagandha has been shown to sharpen memory and improve cognitive functioning in adults over an 8-week period (Bose et al., 2017).

5. Speed ​​up the immune system
And finally, as an adaptogen, Ashwagandha can help lower the inflammation in your body and help your immune system function properly. Not only does it improve the number of white blood cells, but studies have also shown that Ashwagandha can boost immunoglobulin production, which is an immune-fighting antibody, and Ashwagandha helps your body produce more of those antibodies and a natural form that supports your body.

How to Use Ashwagandha
We usually know the ashwagandha root extract, so any supplement containing the root extract will be effective. The medicinal plant comes in the form of capsules or powder, and both forms are acceptable for use. While some of my patients prefer the capsules because of the special scent of ashwagandha, I prefer to add a teaspoon of ashwagandha root extract powder to my tea or morning smoothie drink to start my day and keep low pressure as the day progresses. Start with 500 mg and increase the dose until you reach 1-2 grams per day.

Although most uses of ashwagandha are inclusive, research indicates Ayurvedic medicinal plants, such as ashwagandha, as a source for the development of conventional treatments and prescription drugs (Bredsen, 2012). Incorporate Ashwagandha into your morning routine every day to live a healthy and joyful life!

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