Studies show that magnesium oxide is absorbed more efficiently in the body than any other form of magnesium Otherwise
magnesium is the most important mineral that exists in nature, because it participates in numerous chemical processes in the body, helps in proper functioning of the heart, blood vessels and nervous system and is responsible for the proper development of bones . Many studies speak of the fact that magnesium slowly disappears from the food we consume and its level in vegetables and crops is reduced by the depletion of the soil, the fact that most crops are sprayed, due to toxins and other environmental damage. In addition, increased production and consumption of industrial food may create magnesium deficiency and lead to impaired functioning of the body. Also, as we age, we have difficulty absorbing magnesium, which is so important to us.
Benefits of Magnesium
It is essential for a strong and proper heart. There is a negative association between an optimal level of magnesium in the body and the risk of cardiovascular disease. Magnesium treats severe asthma attacks, its deficiency may develop asthma. Increases serotonin levels in the brain. Helps prevent diabetes, controls glucose and insulin sensitivity in diabetic patients. show that the amount of optimal magnesium in the body improves muscle pain and tendon chronic (FMS) and prevents Aotm.mktzr healing processes of disease and Nitohim.mgnziom combination of a diet rich in vegetables, fruits and dairy products low in fat and help maintain normal blood pressure because all these foods rich in calcium and potassium Which are important in Shilo In with magnesium. Magnesium helps prevent migraines or alternatively shorten the duration of migraine. Natural ingredients with no side effects, 100% vegan and non-animal products NON-GMO.
The functions of magnesium in the body
Magnesium is a mineral found anywhere in our body and it reacts to biochemical processes that take part along with the enzymes found in the cells. Magnesium takes part in the processes of metabolism and protein synthesis, which are important for creating the processes of building, growth and growth of cells in the human body. Magnesium also plays an important role in the regulation of skeletal muscle and blood sugar levels, maintains normal blood pressure, protects the body's hormonal system and is responsible for the breakdown of the ATP
How Does Magnesium Affect Your Heart?
The concern with the connection between magnesium deficiency and the development of cardiovascular disease has been studied in many places around the world, in hospitals and universities. Most studies show that when enough magnesium is absorbed in the body and is absorbed correctly, it does not allow blood platelets to get close to one another, which actually reduces the formation of blood clots that block the arteries, raise blood pressure and sometimes even make the heart rate irregular. It is also found that people who recover from heart surgery who regularly consume magnesium supplements maintain a balance between the other minerals absorbed in the body, their heart muscles exert less effort, which causes them to consume less oxygen and blood flows freely.What are the symptoms of magnesium deficiency?
Strong muscle cramps. Chronic tiredness, insomnia, difficulty falling asleep, anxieties. Migraines and headaches. Back pain. Constipation. Unexpected changes in menstruation times. Absent appetite, nausea, vomiting.
The relationship between magnesium and calcium
Foods and supplements that combine calcium and magnesium help increase bone density. Calcium and magnesium behave in the body in partnership. Lack of calcium usually affects the absorption of magnesium in the body, which damages the metabolic process. Calcium participates in the process of muscle contraction and magnesium in the process of relaxation, meaning that magnesium deficiency reduces the secretion of hormones whose function is to balance the level of calcium which can lead to osteoporosis. The fact that they participate in reverse processes causes them to fight for their level of absorption in the body and therefore it is recommended not to consume them together in the same dietary supplement.
Why is the supplement so important to athletes?
During exercise magnesium is secreted through sweat. Sports activity causes an increased contraction of the muscles, which increases the level of energy the body needs. Magnesium regulates the level of muscles and takes part in creating building processes and renewing tissues damaged by intense physical activity. It also raises the level of metabolism in the body and the level of ATP, whose function is to replenish the energy reserves in the body at rest. What foods contain magnesium? Peanuts, walnuts, chestnuts, almonds and seeds. Cereals, whole grains and wheat germ.Soya and tofu.Abocado and green leaves such as spinach, parsley and chives. The daily consumption of magnesium stands relatively low, between 200-300 mg. The fact is that it is difficult to consume all the optimal magnesium level that the body requires and therefore it is recommended to consume a supplement of magnesium daily.
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