Back pain is very common in the modern era, especially among people who work in extended sitting, but also among those who work in physical work that is mainly done in flexion. Chronic back pain can directly affect a person's quality of life and often causes additional medical problems.
The most common pain is in the lower back area, which is responsible for our ability to move and is considered more flexible. In contrast, the upper back is responsible for posture and protects vital organs in the thorax, so it is more rigid and less vulnerable to injury.
It is common to distinguish between chronic back pain and sudden back pain: Chronic pain is caused when the muscles surrounding the back area are in a contracted and stretched state for a prolonged period of time and constitute a permanent contraction of the muscles and tissues. Sudden back pain is attacked without notice as a result of routine light load, sharp movement, or improper posture, which may leave the person in agony and unable to move for several hours and even days. At least 60% of the population may experience sudden pain during their lifetime. The choice of treatment for back pain is made according to the type of pain and its severity.
What causes all this?
There are several reasons for back pain. The main one is direct injury due to a fall, hit, or accident. Overweight can also put pressure on the spine vertebrae and cause pain, as well as underweight causing calcium escape from the spinal bones.
Other causes of back pain include degenerative disease, disc breakage, strenuous exercise, improper posture, prolonged driving, uncomfortable sitting, multiple leg resilience, extreme heat and cold differences, and an unsuitable mattress. There is no doubt that demanding modern life does not benefit our spine and it is likely that most of us will suffer from back pain at some point during our lives.
How is the origin of the back pain diagnosed?
Back pain diagnosis is done by a specialist through questioning and contact and is usually accompanied by an X-ray of the spine. The photograph examines if all the vertebrae are in place and if there is a disc brake that radiates on the back or leg, helping to diagnose the source of the pain. Questioning is also important because it helps keep track of the pattern of pain. For example, does the pain appear dot or over an extensive area of the back or does the pain appear gradually or abruptly (a condition is known as "occupied back")?
How to handle sudden back pain?
In case of sudden pain caused by injury or stretching of the back, it is advisable first to lie unmoving on a hard mattress. Cold compresses or ice can then be used to lower the swelling. After the swelling has subsided, it is advisable to place warm compresses or a heating pad on the sore area and rest for several days.
And how to treat chronic back pain?
In cases of chronic pain, in-depth treatment is customized to the patient after a thorough diagnosis. Contrary to the myth - rest does not necessarily relieve the pain and may delay the recovery and the unequivocal medical recommendation today is to continue the daily routine, including work, despite the pain, and in this way overcome it.
At the same time, your doctor will recommend one or several of these treatments:
Pharmacotherapy: Painkillers or anti-inflammatory pills in case of inflammation.
Physical Therapy: Considered one of the most effective and recommended treatment methods in most cases. It has been found that consistent endurance exercise over time strengthens muscles and improves posture.
Orthopedic Accessories: Accessories such as a back belt or orthopedic chair can relieve pain and improve posture.
Radio waves: a method that is suitable for treating back pain problems from various sources, such as back pain originating from joints, for example. The treatment is done using a needle that is inserted to shape around the painful joint and through which radio waves are burned that burn it. As a result, the nerve's ability to transmit pain is impaired.
Disk suction: A common ballet treatment is done by inserting a needle into the disk and through an electrode, which causes the steam to evaporate some of the disk tissue through radio frequency and reduce the pressure within it.
Surgery: Most often, a surgical procedure is offered as a last resort in extreme cases when the patient suffers from chronic pain that severely impairs his quality of life. Common conditions requiring surgery are advanced neurologic injury, broken vertebra, hernia, disc herniation, infection, cervical spinal stenosis, and cancerous tumors.
Complementary medicine: In many cases, it is recommended to combine conventional therapy with complementary medicine. Common methods from the alternative world are Feldenkrais, Paula, Album, Alexander, hydrotherapy, sujuk, biofeedback, osteopathy, shiatsu, reflexology, massage, chiropractic, acupuncture, and iipak.
How can you prevent back pain?
Mindful body behavior, which includes proper posture, balanced sports activity, nutrition, and more, can certainly preclude a cure for stroke and prevent long-term back pain - or at the very least bring relief.
The most common pain is in the lower back area, which is responsible for our ability to move and is considered more flexible. In contrast, the upper back is responsible for posture and protects vital organs in the thorax, so it is more rigid and less vulnerable to injury.
It is common to distinguish between chronic back pain and sudden back pain: Chronic pain is caused when the muscles surrounding the back area are in a contracted and stretched state for a prolonged period of time and constitute a permanent contraction of the muscles and tissues. Sudden back pain is attacked without notice as a result of routine light load, sharp movement, or improper posture, which may leave the person in agony and unable to move for several hours and even days. At least 60% of the population may experience sudden pain during their lifetime. The choice of treatment for back pain is made according to the type of pain and its severity.
What causes all this?
There are several reasons for back pain. The main one is direct injury due to a fall, hit, or accident. Overweight can also put pressure on the spine vertebrae and cause pain, as well as underweight causing calcium escape from the spinal bones.
Other causes of back pain include degenerative disease, disc breakage, strenuous exercise, improper posture, prolonged driving, uncomfortable sitting, multiple leg resilience, extreme heat and cold differences, and an unsuitable mattress. There is no doubt that demanding modern life does not benefit our spine and it is likely that most of us will suffer from back pain at some point during our lives.
How is the origin of the back pain diagnosed?
Back pain diagnosis is done by a specialist through questioning and contact and is usually accompanied by an X-ray of the spine. The photograph examines if all the vertebrae are in place and if there is a disc brake that radiates on the back or leg, helping to diagnose the source of the pain. Questioning is also important because it helps keep track of the pattern of pain. For example, does the pain appear dot or over an extensive area of the back or does the pain appear gradually or abruptly (a condition is known as "occupied back")?
How to handle sudden back pain?
In case of sudden pain caused by injury or stretching of the back, it is advisable first to lie unmoving on a hard mattress. Cold compresses or ice can then be used to lower the swelling. After the swelling has subsided, it is advisable to place warm compresses or a heating pad on the sore area and rest for several days.
And how to treat chronic back pain?
In cases of chronic pain, in-depth treatment is customized to the patient after a thorough diagnosis. Contrary to the myth - rest does not necessarily relieve the pain and may delay the recovery and the unequivocal medical recommendation today is to continue the daily routine, including work, despite the pain, and in this way overcome it.
At the same time, your doctor will recommend one or several of these treatments:
Pharmacotherapy: Painkillers or anti-inflammatory pills in case of inflammation.
Physical Therapy: Considered one of the most effective and recommended treatment methods in most cases. It has been found that consistent endurance exercise over time strengthens muscles and improves posture.
Orthopedic Accessories: Accessories such as a back belt or orthopedic chair can relieve pain and improve posture.
Radio waves: a method that is suitable for treating back pain problems from various sources, such as back pain originating from joints, for example. The treatment is done using a needle that is inserted to shape around the painful joint and through which radio waves are burned that burn it. As a result, the nerve's ability to transmit pain is impaired.
Disk suction: A common ballet treatment is done by inserting a needle into the disk and through an electrode, which causes the steam to evaporate some of the disk tissue through radio frequency and reduce the pressure within it.
Surgery: Most often, a surgical procedure is offered as a last resort in extreme cases when the patient suffers from chronic pain that severely impairs his quality of life. Common conditions requiring surgery are advanced neurologic injury, broken vertebra, hernia, disc herniation, infection, cervical spinal stenosis, and cancerous tumors.
Complementary medicine: In many cases, it is recommended to combine conventional therapy with complementary medicine. Common methods from the alternative world are Feldenkrais, Paula, Album, Alexander, hydrotherapy, sujuk, biofeedback, osteopathy, shiatsu, reflexology, massage, chiropractic, acupuncture, and iipak.
How can you prevent back pain?
Mindful body behavior, which includes proper posture, balanced sports activity, nutrition, and more, can certainly preclude a cure for stroke and prevent long-term back pain - or at the very least bring relief.
