True, he is only one of eight, but he is just as important as all his comrades. Vitamin B1, also known as thiamine, is one of eight vitamins B that together form the vitamin B complex - water-soluble vitamins that participate in many chemical reactions in the body. Without Vitamin B1, your body may be in great distress, and this will testify to the Berry Berry epidemics, which have previously attacked seamen who have been eating peeled grains, which were free of thiamin. So if you like whole grains, that's fine, and if you haven't yet added them to the menu - now is a really good time. Here, read why.
Why Is Thiamine (Vitamin B1) Important?
Thiamine works in almost all body cells and has an important role in transforming food into energy. It helps prevent the nervous system, brain, muscle, heart, stomach, and intestinal complications and is involved in electrolyte flow into and out of muscle and nerve cells. Since the human body is unable to produce thiamin, it should be consumed with foods high in thiamin, such as whole grains, meat, and nuts. Thiamine deficiency is quite rare in developed countries, but there are several factors that may increase the risk of deficiency, including alcoholism, diabetes, old age, bariatric surgery, dialysis treatments, high-dose diuretics, and AIDS. A poor diet of vitamin B1 can also lead to severe vitamin deficiency.
In the past, vitamin B1 deficiency has been linked to Berry Berry Disease, which involves heart, nervous and digestive disorders. In a remedy case, in which five other babies died and were injured, it turned out to be the reason for a large deficiency of vitamin B1 in the company's soybean food compound.
How Does Vitamin B1 Deficiency Detect?
The symptoms of a vitamin B1 deficiency can be mild and so people often do not recognize that it is missing, but if you have the following symptoms, you should check your B1 status.
- Loss of appetite and satiety are some of the common early symptoms of thiamine deficiency, as this study shows. Thiamin plays an important role in regulating satiety, which helps control the "satiety center" located in the hypothalamus of the brain, but when lacking in thiamine, proper functioning of the satiety center changes and the body feels satiated even when not really seven. Loss of appetite can also lead to anorexia.
- Frequent irritability and irritability are other early symptoms of thiamine deficiency. Nervousness can come within days or weeks of deficiency and has been documented especially in cases involving infants suffering from berry berries.
- Sudden fatigue, a slight decrease in energy, or even extreme fatigue are also associated with a deficiency in thiamine and can occur gradually or abruptly, depending on the severity of the deficiency. Unfortunately, because fatigue is a symptom that has many possible causes, it is usually tended to be overlooked as a sign of thiamine deficiency.
- Disruptions and reflex changes can be caused by the effect of thiamine deficiency on the motor nerves. You can often see a decrease in knee, ankle, and triceps reflexes, and as the deficiency progresses, the ability to walk can also be seen.
- Itching, burning or feeling "pins and needles" in the upper and lower extremities is another symptom that may indicate thiamine deficiency, since the peripheral nerves reaching the arms and legs are largely reliant on thiamine action.
- Muscle weakness that persists over time may also indicate thiamine deficiency. In general, general muscle weakness is not uncommon at all and is often difficult to determine. However, persistent, long-standing muscle weakness for no apparent reason may be a sign of thiamine deficiency.
- Blurred vision is a symptom that can develop as a result of severe thiamine deficiency that causes damage to the optic nerve. Documented cases have linked blurred vision and loss of vision to severe thiamine deficiency, showing that patients' vision improved significantly after thiamine supplementation.
- Slowed heart rate, accompanied by fatigue and dizziness, can also be caused by decreasing levels of thiamine in the body. Exceptionally slow heart rate as a result of thiamine deficiency can cause increased fatigue, dizziness, and a greater risk of fainting.
- Shortness of breath especially in the effort, which results from the fact that the lack of thiamine can affect heart function. It is important to note that shortness of breath can have many causes, so this symptom alone does not necessarily indicate a lack of thiamine.
- Many studies have linked thiamine deficiency and hallucinations, a condition that leads to confusion, loss of memory, reduced awareness, and inability to think clearly. In severe cases, a deficiency in thiamine can cause Vernica-Korskoff syndrome, which usually affects people with chronic alcoholism.
How Do You Consume Your Vitamin B1?
To our delight, there are many natural ways to add thiamine-rich foods to your daily diet. The good sources of food for thiamine include whole grains (whole rice, whole flour, quaker), beef, liver, nuts, oranges, eggs, seeds, legumes, peas, and yeast. There are also many products that are rich in thiamine, including cereals, bread, rice, and pasta.
And if you want to be sure that you are getting your B1 regularly, you can consume it in a diet supplement - as part of the Vitamin B complex, which contains eight B vitamins, all of which are essential for many different functions in the body.
