Fight or run: when the stress becomes anxious

1. Persistent Vitamin B Deficiency : The role of Vitamin B is to maintain the nervous system. A severe deficiency of these vitamins can cause depression and anxiety.

Excessive anxiety is usually caused by the combination of external daily stress with the above factors. For example, a person may respond to stress at work by drinking alcohol or using illicit drugs, a combination that increases anxiety.

Symptoms Of Anxiety: How To Identify An Anxiety Disorder?

Anxiety can be classified into several major types: generalized anxiety disorder, anxiety attacks, phobias, social anxiety disorder, obsessive compulsive disorder (OCD), post-traumatic stress disorder, and abandonment anxiety disorder. The most common anxiety disorder is a generalized anxiety disorder, which may be associated with anxiety attacks. People with generalized anxiety disorder will experience a general feeling of discomfort, will always be alert to danger, their approach to life will be overly cautious and will most often feel insecure. Symptoms of generalized anxiety disorder can be:

Excessive worry,  which is a hallmark of generalized anxiety disorder. These are worrying thoughts that are constantly present throughout most of the week.

Sleep problems:  Inability to fall asleep or sleep continuously for a long period of time.

Irrational fears:  Usually associated with a particular situation or object. If fear becomes disruptive or disruptive, out of proportion to actual risk, it can be a sign of phobia.

Muscle tension: Muscle  tension that becomes constant - whether it is a constant tightening of the jaws or fists or tension in other muscles in the body.

Chronic digestive problem: Anxiety can often manifest in physical symptoms, such as chronic digestive problems. Sensitive bowel syndrome, a condition characterized

Abdominal cramps, bloating, flatulence, constipation and / or diarrhea can indicate digestive anxiety.

If the anxiety intensifies, the person may suffer from anxiety attacks, which are brief attacks of intense anxiety and fear. The anxiety attack is that they quickly escalate, but last for a few minutes - usually no more than ten minutes. People who suffer from anxiety attacks live in fear when, where and why the next attack will occur, and they tend to avoid reaching places that were triggered by such an attack

During an anxiety attack, the person may experience the following symptoms:

• Sudden fear and a strong need to escape.
• A strong sense of doom and gloom.
• Dizziness, accelerated pulse and shortness of breath
• Trembling and sweating.
• A feeling that he was going to lose control or go crazy.
• Throat crunch, muscle weakness and knee weakness.
• Nausea and chest tightness.
• A feeling of great emptiness and as if he were watching himself from the outside.

Phobia-related anxiety, social conditions, or post-traumatic events can be characterized by:

• Excessive fear of a particular person, object, condition or circumstance.
• Increased sense of danger near the object of fear.
• Concerned concern and concern about the object of fear.
• Fear of intimacy, fear of humiliation.
• In social situations - a feeling that all eyes are turned to you, resulting in reactions of blushing, shaking, nausea, sweating or difficulty speaking.
• Avoiding places, situations, or people that may be reminiscent of or reminiscent of the traumatic event they avoid.
• Flashbacks, repetitive nightmares, hearing voices and hallucinations associated with the traumatic event.

How to treat anxiety?

There are various ways to treat anxiety, from various natural treatments to anxiety to conventional drug therapy. Get sample:

Relaxation Techniques:  Techniques that use simple activities to soothe mental and physical symptoms of anxiety, which include meditation, deep breathing exercises, long baths, rest in the dark, and yoga.

Exercise: Physical  exertion can enhance self-image and release chemicals in the brain that trigger positive emotions.

Herbal remedies or homeopathic remedies , combined with various sedative techniques, can cause anxiety in anxiety or anxiety attacks. for example:

Chamomile, which is found to reduce anxiety symptoms; Valerian, who aids insomnia; L-theanine - an amino acid found in green tea, which is found to help reduce anxiety and balance heart rate; Ashwaganda - a plant that helps stabilize the body's response to stress, reduce anxiety and improve concentration and mood; And Naroxan - a homeopathic remedy that relaxes both day and night, and can help with stress, sleep disorders and restlessness. Naproxen is not a cure, so you should not worry about addiction or side effects.

Proper Nutrition:  Nutrition that includes Vitamin B-rich foods (whole grains, legumes, green vegetables), omega 3 (sea fish and flax seeds), melatonin foods (fenugreek seeds), serotonin foods (banana, tomato, kiwi); Tryptophan-rich foods (seeds, nuts, lean meats, and dairy products).

Nutritional Supplements for Anxiety: Vitamin B Complex, Known to be Important to the Nerve Conduction Manufacturing Process - Studies Show Improving Depression and Anxiety Symptoms in People Who Have Vitamin B Complex; Omega 3 - fatty acids that are essential for the nervous system and its normal activity; Magnesium and calcium, which help to relax muscles and relax the nervous system; Vitamin C - found to be lacking in people suffering from anxiety - A study examining the effect of vitamin C intake on anxiety levels in high school students showed a reduction in anxiety levels after 14 days.

Psychological treatment:  According to this approach, anxiety is only a symptom of a deeper psychological problem, so long-term treatment is needed to address the deep problem and not just the symptom.

Cognitive-behavioral therapy, during which the therapist works with the patient to discover the thoughts that cause anxiety. It is targeted and short-term treatment.

L-theanine - an amino acid found in green tea, which is found to help reduce anxiety and balance heart rate; Ashwagandha - a plant that helps stabilize the body's response to stress, reduce anxiety and improve concentration and mood; And Naroxan - a homeopathic remedy that relaxes both day and night, and can help with stress, sleep disorders and restlessness. Naproxen is not a cure, so you should not worry about addiction or side effects.