Every decade, life expectancy in the Western world is rising, thanks to an increase in sanitation, nutrition, health services, and health-promoting behavior. Today we are getting vaccines, medicines, quality supplements, we are much more aware that health also depends on our behavior and not just the drugs we take: we smoke less, do more sports and eat more right.
So what should third-year-olds hold in the medicine cabinet without a doctor's prescription?
Successfully go through menopause
Upon entering menopause - after menstruation stops, many women complain of disturbing symptoms - from heat waves to recurrent vaginal infections.
* What can you take?
To prevent heat waves the recommendation is to try to relieve the symptoms with soy preparations containing isoflavones (substances somewhat similar to the missing major hormone)
Vaginal Infection Relief: There are a variety of probiotic preparations designed to balance the vaginal microbial composition and treat itching, discomfort, and unpleasant odors.
How to maintain bone strength
Menopausal men and women may be injured at the age of three due to bone depletion (osteoporosis) caused by damage to the calcium economy. Therefore, the recommended post-menopausal calcium rates are higher and very difficult to obtain through diet alone.
* What can you take?
Calcium or multivitamin supplement containing high calcium, in consultation with a physician or dietician of course. It is also very important to raise the level of Vitamin D in the body, by controlled exposure to the sun or by taking a supplement.
Stay active up to 120
As you know, exercise is essential at any age and there is no reason to stop it at the age of three.
On the contrary, it's important to start exercising if you haven't experienced it before. Exercise helps maintain vitality and health in general, prevents disease, improves mood, and helps maintain a normal weight. Just what, sometimes the knees and other joints signal that we need to know when to rest or reduce load. According to the studies, about 50% of the fifties and older will suffer from some degree of cartilage erosion, it is found that women suffer from twice as many men.
* What can you take?
Studies indicate that there are nutritional supplements that help reduce pain and slow the rate of joint injury. Today's ingredients in nutritional supplements are glucosamine, one of the building blocks of cartilage, as well as ApplePin - a new and patented extraction of a plant-derived from Boswellia (Frankincense) containing unique substances that help with the problem
What the pain is trying to tell us
The back is more often caught, the legs getting tired and the muscles contracting. Nothing to do: At the age of three, the body responds differently, and often the result is pain. We sometimes know when "it will pass by itself" and when it indicates something serious that requires a doctor's examination. But who said they had to suffer in the meantime?
* What can you take?
Homeopathic remedies, such as trauma, are suitable for massage, smelling, and feeling good in the condition of "dry" muscle aches or sores like an ankle sprain, shoulder pain, lower back, neck, or knees.
Caution, collision:
If you are taking medication on a regular basis, for treatment of known illnesses or medical conditions that require supervision, such as hypertension, poor blood lipid profile or high sugar, consult your treating physician about their natural and complementary treatment options, and make sure there is no conflict between the medicines The nutritional supplements you take.
We wish us all that we will only continue to enjoy life and be healthy!
* The information in the article above is for prevention recommendations only and does not constitute a medical opinion or substitute for professional medical advice. In any case, a qualified medical practitioner should be consulted for diagnosis and adjustment of treatment.
