Grandmother prescribes: Grandma remedies for sore throat

What is Sore Throat?

We all know the nagging sensation, which suddenly develops into burning and sore throat pain, which makes it difficult to eat, sleep, annoying around the clock and tends to arrive mostly in winter, the period when most of us gather more in confined rooms, allowing viruses to spread easily - sometimes enough sneezes and flushes And here's the virus passed to the next person.

In fact, sore throat is one of the most common health conditions. Most sore throats are caused by colds and flu viruses, and some are caused by the streptococcus bacteria, and can often be quite painful. Grandma drugs can be the cure for sore throats and often shorten your mind.

But before we look into what Grandma has to offer - note that there are situations where it's important to contact your doctor: if you suffer from shortness of breath, tearing and difficulty opening your mouth; If your heat exceeds 38 degrees Celsius or higher and is not passing; If the sore throat does not go away and is strong; If you are hard to drink and you may become dehydrated; If you are vomiting; If swelling in the neck or face; If you have a rash or lump in your neck and if you have a medical problem that is weakening your immune system or taking medicines that could weaken it.

What Helps For Throat Pain? home remedies

And now let's take a short walk in Grandma's medicine cabinet, where we'll find out what helps with a sore throat and what cure for sore throat might be right for you. The best part about this story is that you probably already have most of them in the kitchen and that they are even fun (did anyone say chicken and artichoke soup?). Read and start taking:

• Take Echinacea - The echinacea plant and its preparations are considered popular in winter preparations, and rightly so. The plant affects the immune system and protects the body against infections - by increasing the number of white blood cells that fight infections. The next study, which examined the effect of echinacea spray and saturation on sore throat versus the effect of medication spray, found that both sprays are similarly effective.
  How to take it? It is possible to consume the echinacea in extract or tablets or brew the plant for tea.
• Eat and Drink Honey - Studies show that honey, which is a well-known and known throat pain remedy, not only gives the throat a protective coating but also has anti-bacterial properties.
  How to take it? You can add a teaspoon of honey to a cup of hot water or a cup of lemon tea, or simply eat a spoon.
• Try the propolis - this special honey, which is actually a hive sealing material and consists mainly of dung and wood burning, is a substance rich in flavonoids and vitamins. Propolis has been nicknamed "Nature's Antibiotic" for its antiviral, anti-inflammatory, and antifungal properties, which also serve as a cure for sore throat and help speed healing.
  How to take it? In capsules, in a spray to the throat or liquid. Propolis is not recommended for those with a sensitivity to honey and infants under 1 year of age.
• Add Vitamin C - One of the important virtues of Vitamin C is to maintain the immune system: it strengthens it, helps it function properly and helps the body produce antibodies. Vitamin C helps the body fight respiratory infections and cold and flu conditions, which are often accompanied by sore throats, it also shortens healing time.
  How to take it? Eat foods that contain vitamin C, such as citrus fruits, peppers, and peel, and/or take vitamin C in a dietary supplement.
• Chewed raw garlic - as a plant with disinfectant, garlic can certainly be excellent as a remedy for sore throat and bacterial infection. Garlic strengthens the immune system and relieves throat pain. When crushed, it releases a compound called allicin that has anti-bacterial, anti-fungal, and anti-viral properties.
  How to take it? Because chewing garlic can be a little challenging for most people, you can grind it and add a little honey or olive oil, mix it with other vegetables and make vegetable juice, or simply add it to the sauce you make. The key is to eat it raw as soon as possible after crushing in order for the allicin to be effective.
• Grate warm saltwater - probably not the first time you are exposed to this salty drugstore. And, for a sore throat, a great grandmother's medicine can be gurgling saltwater. Gargling with brine is a remedy for easy, cost-effective throat pain that helps clear the throat, keep the bacteria away from it, relieve the sore throat, and release mucus.
  How to take it? Rinse your mouth with warm saline solution (about a quarter to a half teaspoon of salt for a cup of warm water) and then spit it out. Do not swallow the salt and do not use too much salt, as it may further dry the sensitive laryngeal membranes.
• Garlic apple cider vinegar - The acidity of apple cider vinegar, it turns out, can damage the bacteria in the throat, and also soothe the throat pain. The vinegar also helps release sputum that accumulates in the throat.
  How to take it? Add 3-2 tablespoons of apple cider vinegar to a glass of lukewarm water and berries. You can also add a teaspoon of honey - for sweetness and increase efficiency.
• Have chicken soup - here's something Grandma totally was right about! When there is a sore throat, great grandmother remedy is the chicken broth - it is warm, it moistens the throat and soothes the sore throat, it helps maintain a good level of fluid in the body, and it is also delicious and fun to eat.
  How to take it? Eat fun!
• Drink or garlic licorice root (licorice) - not the candies, but the plant. A 2009 study found that licorice helped reduce sore throats. In addition to soothing sore throat, licorice root probably also helps to relieve congestion and reduce inflammation.
  How to take it? You can grate water with licorice, chew a piece of licorice root, or drink licorice tea.
• Marshmallow Root - The marshmallow plant has been used as a remedy for sore throats and other medical conditions since the Middle Ages. Its root contains a gelatinous substance, which covers the throat and helps to relieve the pain.
  How to take it? Add a cup of boiling water to a pot of marshmallow (about two teaspoons), wait for it to cool and drink one cup several times a day.
• Sucking Zinc Tablets - Studies have shown that sucking zinc tablets, which helps shrink swollen areas of the throat, may shorten the duration of the cold and reduce the severity of the accompanying throat pain. Zinc is an antioxidant that strengthens the immune system and helps with recovery.
  How to take it? Suck zinc tablets.
• Drink lots of fluids - do not dry out and maintain a good level of fluid. When the throat hurts, the moisture can help relieve congestion. Furthermore, if the sore throat is accompanied by fever, you may become dehydrated and therefore you should replenish lost fluids.
  How to take it? Drink water, soup, and tea.
• Drink Tea - There are various types of tea infusions that can be a cure for sore throat, such as peppermint tea, which contains anti-inflammatory compounds and very soothes the throat. The dose may also numb the throat slightly, thus relieving the pain; Chamomile tea, which promotes sleep, helps fight infection and soothes sore throats; Or ginger root tea, which has anti-bacterial and anti-inflammatory effects that may help relieve sore throats.
  How to take it? Make peppermint or chamomile infusion, or warm water with tea and ginger - it is also recommended to add lemon and honey.
• Inhale steam - those that come out of the appliance, ones that you can produce in a hot shower or those that come out of a hot pot. No matter how you inhale them, the main thing is to do the job, get the air wet, and moisturize your throat. Vapors also help to open the nose when it is "clogged" in the nose.
  How do you do that? If you do not have a humidifier, and you are not in the shower right now, you can boil water in the pot, carefully put it on a flat surface, put a towel on your head, and bow your head toward the pot, so that the towel will cover your head and the pot will come directly to your nose and throat.
• Eat a popsicle - because the ice helps calm the throat.
  How to take it? Straight out of the fridge?
• Go to sleep - important sleep for the recovery process. Good sleep helps the immune system fight viruses and bacteria from the throat pain generators. So have a nice sleep and a quick recovery.