Omega 3 fatty acids can do wonders: improve understanding, thinking and concentration, memory, interpersonal communication, and social skills, and even strengthen the immune system. Omega 3 fatty acids are the most essential fatty acids for brain function, in fact, 60% of brain components are fat and deficient in omega 3 fatty acids affect the brain. Many studies have shown that adequate intake of Omega 3 is important for the development of children from embryonic to adulthood. Omega 3 deficiency can lead to vision and brain development problems as well as attention deficit disorder.
Omega 3 fatty acids have improved learning abilities, attention-deficit index, and even social problems in children.
Who needs Omega 3?
The body is not capable of producing Omega 3 itself, so it needs to be consumed from external sources. The problem is that omega-3s are found in foods that are not necessarily your children's favorite, so you should consider providing a nutritional supplement.
The addition of Omega 3 is important for the brain development of infants and reduces attention problems in older children. Studies indicate a link between taking omega-3 fatty acids with high EPA concentration and its contribution to attention deficit hyperactivity. This is probably because EPA acid plays a more important role in brain function, and probably also involves other components that are essential for proper intercellular communication processes.
Two studies, conducted at the University of Oxford, reported that children diagnosed with ADHD symptoms and receiving an EPA-rich omega-3 supplement showed significant improvement in behavior and learning abilities. The study also found that among children with disorders, such as ADD, dyslexia, and hyperactivity, Omega 3 was diagnosed. According to the study, after the addition of these fatty acids, behavior, reading, and speech were significantly improved after three months. That is, regular consumption of Omega 3 can help improve children's personal abilities. Therefore, it is worthwhile to begin providing the EPA-rich Omega 3 supplement towards the beginning of the school year.
In the early stages of life, a large amount of DHA is needed, as it helps the growth of the brain and nervous system. For this reason, infants are small or suitable for a high concentration of DHA. This is an important and convenient nutritional supplement that can benefit a variety of health conditions. It's important to remember that you, as parents, act as "nutrition counselors" for your children and that's part of your job - teaching them new habits and proper nutrition. Regular incorporation of omega-3 fatty acids into the children's diet will help maintain good health.
