Omega 3 and cerebral blood flow
As is well known, fish is an important and almost exclusive source of omega-3 essential fatty acids.
According to Professor Daniel Aman, one of the leading medical clinics in Costa Mesa, California, this is a very important study. "Our study shows a correlation between levels of omega-3 fatty acids and cerebral blood flow to important areas where learning and memory processes occur, as well as emotional processes such as depression."
Professor Aman and the team of scientists who conducted the study scanned the minds of 166 men and women who were referred for research from a psychiatric clinic. During the scan, researchers characterized brain activity by measuring blood flow, while subjects performed various computer tasks. The researchers also measured participants' levels of omega 3 fatty acids and assessed their mental and emotional health through standardized tests. The results of the study were published in the Medical Journal of Alzheimer's Disease.
Omega 3 and memory enhancement
Participants were classified into two groups according to the amounts of fatty acids consumed. The researchers found that people with high levels of Omega 3 blood flow to the brain areas related to memory and learning were increased. The findings also showed that overall mental and emotional health was better and stronger in subjects with high levels of Omega 3.
As is well known, there is plenty of evidence that a high level of omega 3 has a beneficial effect on heart health and blood vessels. Therefore, many researchers believe that the role of fatty acids and their effect on mental health and brain function should be further investigated and that the present study represents a significant advance in demonstrating the impact of nutrition on brain health and opens an understanding for the effect of relatively simple dietary changes on cognitive function and memory. .
The results of the study are joined by a series of research evidence proving that adopting a healthy diet, reducing smoking, exercising, and moderate alcohol consumption can help not only maintain heart health, but also brain functions, including memory, and especially older ones.
But what will those who do not like or can do with eating fish do? Apparently, the use of nutritional supplements containing essential fatty acids may be a suitable alternative.
