Our lives are not always simple. The military service, the school period, the stages of starting a family, or choosing a career are all just examples of the stresses we are experiencing. Sometimes an exciting event, such as having a baby, can be accompanied by difficulties and pressures.
According to an Israeli survey, 75% of Israelis are disturbed and worried about the way they cause sleep disorders. About half of the respondents claimed that financial problems bothered them, about a quarter of the respondents being troubled by health problems, work problems, and learning difficulties. However, stress and stress, the stress in foreign languages, can manifest in many other areas: affecting the digestive system and diet, mood and sometimes even health and blood pressure, sugar levels, and more.
What can be done to reduce stress?
In our simple life, it becomes clear that it is the simplest things that can soothe and help move on. There are quite a few options to relieve stress and cope with stressful moments better. How to do it?
It's not just sports: Exercise is recognized as a stress reliever and may even help boost self-confidence, overall mood, and ability to cope with stress, thanks to the secretion of serotonin that occurs during the course.
In summer, you may want to consider exercising in water such as swimming, hydrotherapy or water aerobics. Water activity and even a warm bath reduce stress. Some claim that staying in the water simulates a return to the womb and others simply believe that the touch of water that surrounds us allows the body to relax more easily. Either way, you should try.
Don't forget to breathe: When stressed, sometimes, breathing is not regular or deep enough. Sometimes stressful situations cause a feeling of tight muscles. Therefore, it is recommended to familiarize yourself with various relaxation methods. Most methods treat breathing as a basis for relaxation and guided imagery, which help to break away from the pressure. In any case, under pressure, to stop any activity and practice a few deep breaths.
Proper and Healthy Nutrition: A diet rich in vitamin B, magnesium, and omega 3 can relieve stress and stress. It is also recommended to drink plenty of water, reduce sugar-rich foods, and choose healthy and nutritious foods, such as nuts and almonds, vegetables and fruits, and the like.
Laughter is good for health: Laughter may help reduce blood pressure and contribute to the immune system. Many studies have shown that laughter can contribute to and ease tensions.
The sound world: Music has a calming effect. It's worth listening to favorite music everywhere: in the car, at work, and even at bedtime.
Give and Receive Hugs: Did you know that on January 21st, the International Day of Hugging is happening? Touch is a significant part of human need, and a hug encourages a sense of security. Studies have shown that when the central nervous system activity increases, the immune system strengthens, the hemoglobin level in the blood rises, and the brain secretes the hormone oxytocin that makes it feel good. Make sure you hug and hug and if you don't have a partner it turns out that even caressing and hugging an animal can help calm and feel comfortable.
If you are a student during a test period, here are some tips for you:
5 approaches to pressure treatment
There are different approaches and professionals who treat and may help reduce stress:
- Biofeedback: A therapeutic tool for dealing with various emotional states, with emphasis on stress and anxiety. The biofeedback method tests blood pressure, pulse, and other physical indices during the exercise. The patient can see the results of the tests graphically and interactively to learn to control the various metrics and thus reduce the stress.
- Guided Imagery: Practicing relaxation in various ways, accompanied by music or verbal explanation, which helps reduce stress sensations.
- Mindfulness - Attention: A method that originates in Buddhism for the purpose of meditation and practice and mainly attention directed to the present state. MRI and EEG tests have shown that regular listening or meditation practice creates a real change in brain activity, so helping to deal with chronic illnesses, chronic pain, and stress and anxiety.
- Psychological therapy: Psychological therapy helps to understand the causes and sources of stress feelings, as well as how to try to produce thought and behavioral change.
- Drug treatment: There are various drugs in the prescription of a doctor that is designed to treat stress, but as you know, different drugs have different side effects to consider. On the other hand, natural drugs that are not prescribed and based on various herbal and homeopathic medicines can now be found in the pharmacy with an approved message to improve the state of restlessness, stress, and sleep disorders.
Finally, here are some tips for dealing with insomnia and stress:
