Fatigue itself is not a problem in itself, it is a natural process of the body that informs us that it is time to rest. But managing a lifestyle of perpetual fatigue, overload and lack of sleep can lead to various problems such as lack of concentration, anxiety, muscle pain, digestive problems, headaches, and even depression.
Studies have shown that body weight is also affected by sleep and fatigue. In fact, bedtime disruption can affect eating habits, metabolic rate, and body weight to the extent of maintaining a healthy weight or losing weight.
Why are we tired all the time?
The first reason is that we go to bed too late and do not give the body enough rest. 7-8 hours of concentrated sleep at night will meet an adult's need. There are those who need more sleep, and it is important to be alert to your body's need.
Another cause of fatigue is sleep quality. Improper sleep quality can result from an uncomfortable mattress, a baby waking you up, snoring, room light, and more. But also factors such as stress during the day or sugar-rich diets can impair sleep quality. If you feel that you need help to reduce your stress level, you should use soothing products such as naproxen, which will help reduce stress and soothe day and relax at night.
One last reason, which requires testing to diagnose it, is sleep deprivation (Hypopnea / Sleep Apnea). These can create a feeling that you are sleeping well, but in fact, the lack of oxygen generated many times during the night, causes frequent and unnoticeable awakening and uncomfortable and uncomfortable sleep.
For a more focused diagnosis and treatment, we recommend accessing a sleep lab.
Good sleep tips
Agenda: Insisting on an agenda, which includes regular meals and regular sleep, is important not only to babies but also to adults. An agenda also includes a place to relax or exercise, even if it's just walking. Every activity and attempt to get out of the stress of routine can help later in our sleep.
Proper nutrition: Nutrition is a significant part of our fatigue. Lack of vitamins and minerals, such as B12 or iron will increase fatigue. Also, sugar-rich sweet meals may initially cause a feeling of alertness but very quickly the amount of blood sugar will go down and you will feel even more tired.
No screens before bedtime: At least an hour before bed, and better yet, disconnect from any screen, starting from mobile and of course TV. Published studies show a relationship between sleep quality and sleep, after using illuminated screens. Using about an hour and a half on a bedtime screen causes a low level of melatonin sleep hormone and an estimated half-hour delay in your body's biological clock.
Reduce Alcohol and Caffeine Drinking: It is recommended to drink multiple glasses of water during the day and reduce both alcohol and caffeine in the evening. One bedtime coffee can be arousing and prevent us from falling asleep. Although alcohol attributes anesthetic properties, alcohol also appears to have a negative effect on sleep. Alcohol, like caffeine, causes the body to secrete fluids, speeds up dehydration, and compromises sleep quality. Caffeine “hides” not only in coffee but also in tea, green tea, and cola drinks that contain significant amounts of caffeine and should be avoided especially during bedtime.
Relaxation, yoga, or guided imagination: We sometimes get into bed at a reasonable hour but fail to fall asleep. If the situation doesn't change, try different relaxation or guided imagery techniques. YouTube has quite a few videos explaining what to do or ones that will provide you with music with soothing explanations, how to relax.
Lowering stress and stress factors: Check your agenda for what causes stress or stress. Try to reduce the factors and address these feelings with external help. Homeopathy has many drugs that help reduce stress and affect without side effects. Try to use these preparations such as Naproxen.
Sleep completion: It sounds a bit strange, but when you're feeling very tired, just free up time and go to bed without an alarm clock or interruptions. Take advantage of weekends for a longer sleep and complete hours or try to find time for lunch.
