The turmeric plant can rise to a height, but its medicinal properties hide deep in the soil, at the root. Chinese and Indian medicine have been using it for years for a wide range of diseases.
Nowadays, it is clear that nutrition is one of the factors in the development or stopping of infections. Therefore, many budgets are invested in thousands of studies investigating the effects of curcumin, curcumininoids, on the treatment of inflammation.
How does turmeric affect inflammation?
Inflammatory bowel disease Crohn's and colitis are actually a very broad spectrum of inflammatory conditions that develop in the digestive system. Because each patient has a unique condition, these treatment methods also vary from patient to patient.
In recent years, curcinoids, the active substances at the root of curcumin, have been added to the treatment system thanks to their effect on general health and the digestive system in particular. Curcuminoids affect mechanisms similar to those of anti-inflammatory drugs, that is, the mechanisms of the disease and its symptoms.
Recent studies have shown to reduce gastrointestinal inflammation in Crohn's and colitis patients and reduce the symptoms associated with disease by taking curcumin tablets, which contain the active ingredients in concentrated form.
It also turns out that an inflammatory condition in a particular organ in the body may erupt in other organs. And so, many Crohn's and Colitis patients also suffer from arthritis , eye infections, and some women suffer from fibromyalgia . In these situations, turmeric tablets affect both primary and secondary inflammation.
While many patients report an improvement in their condition by taking the tablets, they must emphasize that they cannot be considered a magic solution. Therefore, the recommendation is to make an overall change in lifestyle, take the tablets daily, and in the recommended dosage, sometimes in combination with nutritional supplements containing omega 3 fatty acids. Another recommendation is to make a dietary change: eat foods that reduce inflammation, exercise, rest for hours. And try to reduce stress and load.
How Does Turmeric Affect Pain?
As mentioned, inflammatory bowel disease patients may have additional inflammatory diseases. Many studies around the world point to the effect of turmeric root in joint inflammation, such as osteoarthritis - osteoarthritis - which is considered the most common joint disease in the world.
Many studies on osteoarthritis have shown that turmeric is not only effective in reducing inflammation but also helps to relieve pain, to the extent that it is recommended to use it as a replacement for analgesics. In a study involving patients with knee pain, the effect of curcumin tablets was compared with the effect of ibuprofen. The result was very impressive: the pain reduction and symptom improvement were the same in both cases. According to the studies, up to two grams of turmeric root extract per day should be taken during the pain period.
Also dealing with neuropathic pain - pain that comes from sadness, such as a disc brake - the root of turmeric helps. Although the observed change was not as significant as in the case of degenerative arthritis, it was certainly noticeable. In many cases, only turmeric extraction tablets can be used, while in others, in conjunction with conventional painkillers and inflammation, in order to reduce the known drug intake, they have different side effects.
But again, it's worth pointing out the differences: Most studies indicate a difference in the speed of impact. The effect of the use of turmeric tablets is evident about a week to two weeks after the start of their use, whereas the effect of conventional drugs is seen within a day.
