How to take care of a healthy winter? How do we deal with viruses, bacteria, and cold?
Chicken soup, branded itself with the help of all grandmothers, as the ultimate cure for winter sickness. It turns out he's not alone, nature has a lot to offer us to deal with illnesses, viruses, and colds, both in terms of prevention but also as a treatment for the disease. Many herbs can help prevent winter diseases and strengthen the immune system
6 herbs for winter
A variety of herbs for winter that makes it easier to cope with illness:
Echinacea:
The Indians claim to have discovered this wonderful plant, which helps boost the immune system and relieve the symptoms of flu and colds, making echinacea the perfect herbal remedy for winter.
Echinacea is anti-inflammatory and also antifungal and thus helps the body protect itself from infections.
The echinacea can be consumed as an extract, in tablets, or as a tea infusion.
Propolis:
Propolis is known by everyone as "the antibiotic of nature ."
It is a natural product produced by the bees and extracted from the wood resin and contains various disinfectants and essential ingredients that help to treat the inflammation and infections of the propolis and strengthen the immune system.
Consumption of propolis may reduce the risk of childhood illness in children, reduce antibiotic use, absence from kindergarten or school, and ease the intensity of symptoms.
Vitamin C :
The widely known vitamin found in peppers and various citrus fruits helps to reduce the duration of the cold. Vitamin C, or its scientific name - ascorbic acid, strengthens the immune system, which works harder in winter when all windows are closed and the viruses are in our saliva and respiratory particles. It boosts immune system activity and helps shorten the period of viral disease and reduce inflammation and infections.
Vitamin C intake reduces the level of histamines secreted during an allergic reaction, so it also helps in dealing with various allergies.
Black sambok :
The essence of black sambo helps naturally treat winter diseases, coughs, and sinus infections. The extract is extracted from the black fruits of a bush from the woodland family.
Studies have shown that the use of effective black markers to prevent upper respiratory tract infections and infections and shorten the duration of the disease by about three to four days.
Astragalus:
During the winter, darkness comes early and we all feel difficulty getting out of the warm bed.
Astragloss, which is one of the most recognized winter herbs in Chinese medicine, is facing all these difficulties and many more. According to Chinese medicine, astragalus is considered to be the strength of qi energy which is life energy, and as such, it also helps us to feel better. It comes as root and can be cooked in soup or stews and it will give your soups a sweet taste.
Una de Ghetto :
Una de Ghetto or by its more familiar Israeli name - the claws, is a medicinal plant that came to us straight from the Amazon. An Austrian scientist named Klaus Keplinger has been able to isolate its components and prove that they boost the immune system by boosting white blood cell activity, whose role in the body is to destroy the infections that penetrate it. The marigolds also have a positive effect on our digestive system.
Tips for infusions and stews for winter
Foods and stews heat up and help the feeling of satiety in winter
tea:
A cup of warm tea is perfect for the winter and if you can also bring in herbs for the winter that allows the body to strengthen, then we have gained. Make various tea blends, put in a glass of roots, leaves, and also vitamins or lemons or orange.
- Bamboo: Place a tablespoon of dried flowers in a glass, add boiling water, wait a few minutes, and drink.
- Vitamin C infusion: Make a tea from cinnamon sticks, slices of lemon and lemon juice and ginger
Winter stews and soups:
Combine grains like rice, grits, or burgundy in winter stews and make warm soups. The winter soups and stews will help to satisfy.
* The recommendations in the article do not replace medical treatment or consultation with a doctor
* If you are pregnant, breastfeeding or taking different medicines, consult a doctor
