Strong Depression: How to treat a bad mood that doesn

What to do when a bad mood becomes a constant, everyday feeling? How do you deal with despondency without leaving and with bad feelings that do not let go? Strong depression is a common phenomenon and the gospel is that you do not have to live with it - these are the possible causes, symptoms, and treatments

None of us experience a "bad day" here and there - at work, in relationships, at school - bad days are familiar to everyone, and they usually end the day after. But what happens when a bad day haunts a bad day and joins another bad day and another…? So it may already be depression. Depression can be tolerated easily and for a short time, but sometimes, when it comes to severe depression, depression is severely attacked and can greatly affect our lives.

Severe depression can disable your routine and cause a significant decrease in quality of life. A person who feels he is severely depressed - one who changes his routine - should contact a professional, diagnose the type of depression he is suffering from, and treat it.

Experience of emotional paralysis

Severe depression, or in other names major depression or clinical depression, is the most severe depression. It is not at all simple to diagnose whether a person is depressed and if so, what his or her strength is. It is not possible to do an ultrasound or an x-ray and get unequivocal results. But when some of the symptoms of depression appear for two weeks or more, it may very well be a major depression and it is important to treat it. Depression is now considered to be one of the most common mental disorders, and not everyone suffering from it suffers from exactly the same symptoms. Some people are able to continue to function at work and continue to conduct some sort of outward routine, even though they feel deep feelings of depression and disinterest in daily activities. But most people who experience severe depression will find it difficult to function as before and will experience a kind of emotional paralysis that will affect all areas of their lives. They will have to deal with sleep difficulties, feel the head and head pain, fatigue, problems with concentration and memory, nervousness and restlessness, lack of pleasure in activities that have caused them pleasure in the past, general lack of interest in life, and more. Depression can occur at any age, and it is found that the average age at which it may develop is in the mid-20s. Depression can occur in adolescents and children as well, so it is important to pay attention to the changes that occur and to treat them.

There are several other types of depression:

Moderate Depression - Symptoms are similar, but their potency is less and they affect function to a limited extent.
Dysthymia - a type of mild depression that usually accompanies a person for a long time. Suffering from dysthymia feels low self-esteem and sadness almost all the time, but there is no complete impairment of its ongoing functioning.

Strong depression: the possible causes

Hereditary and genetic predisposition - It is found that if a person has a relative (parent or sibling) who is severely depressed, the likelihood of having a multiple or triple depression, compared to those with no family history of depression. In the case of severe events, a person's genetic information can affect his or her vulnerability to these events, and the likelihood of depression.
Unfortunate traumas or events - family crises such as divorce, loss of a close person, financial problems, dismissal from work, illness, wars, and more can cause depression.
Changes in the chemical activity that occurs in the brain - When the natural balance of the neuronal conductors in the brain is violated, there may be situations where the message between the neurons will be impaired or weakened and symptoms of depression develop. Serotonin and dopamine conductors have been found to cause depression.
Medication use - Depression can be caused by side effects caused by the use of various medications.
Drug and Alcohol Abuse - Depression can develop in people who tend to deal with various problems in their lives through excessive alcohol drinking and substance abuse.
Birth - It is one of the most joyful events in life, but physical and hormonal changes that occur in women who give birth during birth can, in some cases, cause depression.
Environmental Characteristics - People living in a harsh environment, where they are exposed to poverty, neglect, abuse, and violence, may develop a higher vulnerability that will lead them to depression.

Fatigue, poor mood, and disinterest

A person who has experienced some of the following symptoms over a long period of time is likely to experience depression:

Poor mood - A person who is depressed, his mood will be poor for most of the day, especially in the morning. People in a state of depression report great feelings of sadness and emptiness.
Weight Loss or Weight Loss Extremely - Some people lose their appetite and rarely eat anything. But there is also the opposite phenomenon where people eat excessively and gain weight.
Too much sleep or sleep problems - those with severe depression experience a change in their sleep patterns. Some sleep for many hours and are in bed for a long time due to the inability and desire to do other things, while others experience great difficulty falling asleep or waking up many times during the night.
Feeling of self-worth and guilt - a person who is depressed will feel completely negative about himself in a completely subjective way.
Lack of interest and enjoyment of daily activities and loss of sexual desire - a person in depression will refrain from doing things in general, even actions he previously loved to do, on the grounds that he did not feel like and lacked strength. He may also lose sexual desire.
Fatigue and general lack of energy - feelings that cause a person to become depressed or slow down. Some people who are depressed feel very tired all the time even though they sleep for many hours.
Inability to focus and remember details and great difficulty in decision making - A person in depression has difficulty making rational decisions due to a decrease in concentration, which also makes it difficult to think reasonably.
Suicidal thoughts - Depressed people can feel that no one cares about them, and no one will sleep if they are no longer in the world. Sometimes in a state of severe depression, they can also be drawn to thoughts of suicidal acts.
Feeling of general restlessness - an inability to sit at rest, manifested by, for example, moving your feet, anxious thoughts that never stop, and more.