Bone strengthening and strengthening teeth are two important health goals when it comes to babies, toddlers, and children. Vitamin D deficiency, which helps the absorption of calcium in the body, can cause many health problems. To perform its functions, high levels of vitamin D are required.
In the past, the recommendation for vitamin D intake for children was about 200 IBS in children, while today the recommended daily allowance for children is 400 Ibs (international units) per day for infants, children and adolescents.
Understanding that exposure to sun rays can be dangerous, and especially at a young age, has caused many parents to care about smearing sunscreen, wearing hats, which was under sheds and the like, and good. But as a result, a new problem has arisen: low levels of vitamin D in infants and children, which, as mentioned, are a vital vitamin for their development. All of these have led to a change in vitamin D intake recommendations to a higher level.
How is Vitamin D created in the body?
Vitamin D is essential for calcium absorption in the intestine, for bone metabolism and for calcium absorption, and for bone growth and reconstruction. Vitamin D is produced in the skin, through exposure to the sun's rays (UBV rays). Vitamin production is influenced by various factors: duration of stay in the sun, cloudiness, equatorial area, body mass, and body area exposed. The vitamin created in the skin becomes active thanks to metabolic processes that occur in the liver and kidney.
Vitamin, but its nutritional sources are meager and not generally liked by children. These include fish oil, fatty fish, liver, and poultry eggs fed with vitamin D.
Why Can Vitamin D Lack Causes?
Inadequate intake of vitamin D can lead to difficulties in growth, restlessness and irritability, indifference and fatigue, and cramps that result from low levels of calcium in the blood.
Vitamin D deficiency can also cause softening - a disease that is manifested by soft bones that do not harden and tend to curb. Consumption of vitamin D 400 per day is known as safe and may prevent rickets.
There is also evidence to suggest that vitamin D supplementation in infants can lower the risk of developing type 1 diabetes (juvenile diabetes).
Recommendations for taking Vitamin D supplement for infants and children
The American Association of Pediatrics and the Israeli Ministry of Health recommend giving vitamin D supplementation for babies who are fed breast-fed breastfeeding (infant formula) and only breastfed babies. Babies who feed exclusively on transdermal need no supplement, as most products currently sold contain enrichment of 400 or more vitamin D.
Studies have also found that vitamin D levels in pregnant women's blood have a significant impact on their baby's vitamin D levels. Studies in infants and children of mothers receiving vitamin D supplementation during pregnancy found that these children had high bone density.
The Ministry of Health's full recommendations for pediatric nutrition.
