Alpha-lipoic acid is a natural vitamin-like substance that our body is capable of producing, and which is considered essential for various processes in the body, related to metabolism (metabolism). In addition, the acid is considered to be a highly effective antioxidant, so it is marketed as a dietary supplement and is used in various countries of the world as a drug that is given to the intravenous vein to treat neurological problems.
Among other things, alpha-lipoic acid is essential to balance blood sugar levels, to protect the body from oxidative damage and free radicals, it helps raise the levels of vitamins E and C. In addition, alpha-lipoic acid helps to break down carbohydrates and produce energy in the body.
Studies have shown that when high-dose, dietary, or nutritional alpha acid is consumed, it can help deal with illnesses such as type 2 diabetes and nerve damage, such as neuropathy caused in many cases by diabetes or as a result of chemotherapy. There are also studies linking acid intake and improving insulin resistance.
What other diseases does alpha lipoic acid affect?
Other studies have found that using alpha-lipoic acid may also be helpful in other diseases, including:
- Alzheimer's disease
- Obesity
- Fatty liver
- Cardiovascular disease
- Hypertension
- Certain types of cancer
- glaucoma
- Osteoporosis and more.
In addition, there is research evidence linking taking a dietary supplement containing alpha-lipoic acid and reducing chronic pain.
Alpha-lipoic acid is also integrated into the cosmetic anti-aging industry and is found in various creams to reduce wrinkles and other effects and improve skin elasticity.
Why use a dietary supplement containing alpha-lipoic acid?
The acid in question, as mentioned, is produced in the body, liver, more precisely, naturally, but with age, its natural production diminishes. The acid can be obtained by eating animal and plant foods but in relatively small quantities. Therefore, in many cases, the recommendation is to use a nutritional supplement. Especially when it comes to certain medical conditions, those with poor nutrition or health problems mentioned, such as diabetics or those suffering from neuropathy.
Which foods contain alpha-lipoic acid?
Lipoic alpha acid is rapidly absorbed in the digestive system as it is soluble in both fat and water. The acid is found in almost all types of food, but it is evident that there are foods that are richer than others, including meat and especially facial parts. Red meat is considered one of the best sources of alpha-lipoic acid.
You should also eat lots of green vegetables such as spinach and broccoli, potatoes and sweet potatoes, yeast, tomatoes, carrots, and beets and more, which are also rich in alpha-lipoic acid.
