Nausea is probably one of the most unpleasant and disturbing sensations that exist. Those who experience nausea find it difficult to perform the simplest of tasks, from rising from lying to sitting and standing, through reading and writing - and on more complex physical activities such as showering usually have nothing to talk about. So if you suffer from nausea and want to know what helps nausea and what can be done against nausea, read it.
What is nausea?
Nausea is the urge to vomit, it can be acute and short-lived, or it can be prolonged and debilitating. Nausea, and vomiting, are caused by a certain problem in the body that comes as a transmission to the brain, which can result from a problem in the upper digestive organs (esophagus, stomach, small intestine, liver, pancreas, and gallbladder), but also health conditions in the organs outside the digestive system.
Nausea can result from a variety of reasons. Some people are very sensitive to certain movements or foods, some experience nausea as a result of taking certain medications and some are nauseated as a result of certain medical conditions.
What are the leading causes of nausea?
- Bacteria or viruses can affect the stomach and lead to nausea. Foodborne bacteria can cause food poisoning, and viral infections can also cause nausea.
- During pregnancy, many women experience nausea, also called "morning sickness", although in fact, they can appear throughout most of the day.
- Heartburn or gastrointestinal reflux disease can cause the stomach contents to move back into the esophagus when eating, which creates a burning sensation that causes nausea.
- Taking certain medications can cause stomach upset and contribute to nausea.
- Seasickness (or travel sickness), which results from traveling in some vehicle (vessel, plane, car), can cause messages that are transmitted to the brain not to synchronize with the senses, leading to nausea, dizziness or vomiting.
- Overeating or eating spicy or high-fat foods can cause nausea.
- Eating foods that the person is allergic to can also cause nausea.
- Intense pain can also contribute to nausea symptoms. This is true of conditions such as pancreatitis, gallbladder stones, and kidney stones, accompanied by pain.
- Ulcers, or stomach wounds, can contribute to nausea. When you eat, an ulcer can cause a burning sensation and sudden nausea.
- Nausea can also occur in vertigo, ear infections, heart attack, bowel obstruction, liver or liver failure, meningitis, dehydration, and migraine.
What helps nausea?
So what to do against nausea, and no less important - what not to do when there is nausea? Get lots of tips and ideas:
Against nausea - What to do:
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Eat Ginger: Ginger (ginger) is a popular natural remedy for nausea. Although the way ginger works on nausea is not yet fully understood, there are studies that show it is effective in reducing nausea in various situations, such as nausea after chemotherapy or surgery or pregnancy nausea, and some studies show that ginger is effective as Certain prescription drugs, with fewer adverse side effects. In any case, you should consult a professional before using ginger, as it is a plant with strong properties.
Ginger can be eaten fresh or made from tea. - Nibbling crackers: Starch-rich salty foods, such as crackers, bread, and toasts, help absorb stomach acid and soothe the stomach, and are considered good for nausea.
- Smell and eat lemon: The scents of citrus fruits, such as those from cut lemon, may help reduce nausea. Sucking the lemon eases the feeling of nausea.
- Drink/chew/smell peppermint: You can drizzle a few drops of peppermint oil around you - the refreshing aroma alone may be enough to make you feel better - and you can also chew a peppermint (fresh mint) or drink a cup of mint tea against nausea.
- Fennel, cinnamon, and cumin are spices that also function on the standard of home remedies for nausea. Fennel powder can reduce menstrual symptoms, for example, including nausea - you can make tea from fennel seeds and chew the seeds. If the taste is not a guarantee, you can add a little lemon and honey; Cinnamon can also reduce the severity of nausea women feel during the menstrual cycle. How to consume it? Put a cinnamon stick or a little powder into boiling water and drink, you can add honey and mix; And what about the cumin? The cumin extract may help improve symptoms such as abdominal pain, nausea, constipation, and diarrhea in people with irritable bowel syndrome.
- Practice Nausea Breathing Exercises: It turns out that slow and deep breaths can also help reduce nausea. how? Inhale through the nose and count to three, hold your breath and count to three, then exhale and count to three.
- Add protein to your meals: Protein deficiency can make nausea worse, so look for high-protein foods, such as nuts, that are easy to digest. They will quickly return to the body the energy that has drained and helped calm nausea. Nausea due to excessive hunger, low blood sugar, or pregnancy may respond well to protein and nut fat. Note that if it is a virus, high fat and protein are not recommended.
- Stay upright after eating: In some people, the chance of experiencing reflux or nausea increases when they lie down after a meal.
- Be sure to drink multiple meals between meals: dehydration can aggravate nausea. If your nausea is accompanied by vomiting, also drink electrolyte-rich fluids such as vegetable broth.
- Try Acupuncture: Acupuncture and acupressure are two common techniques in traditional Chinese medicine to treat nausea and vomiting. Both techniques stimulate nerve fibers that transmit signals to the brain and spinal cord. These signals are considered to be capable of reducing nausea.
- Take Vitamin B6 Supplement: Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women who prefer to avoid nausea. Several studies report that vitamin B6 supplements, also known as pyridoxine, successfully reduce nausea during pregnancy.
Against nausea - what not to do:
- Avoid spicy or fatty foods: Prefer a diet consisting of foods such as bananas, rice, apple puree, crackers, or baked potatoes that may relieve nausea.
- Avoid Big Meals: Choosing smaller, more frequent meals may help reduce nausea symptoms.
- Avoid drinking at meals: Drinking fluids during meals may increase your feeling of fullness, which may make nausea worse for some people.
- Avoid strong smells: these can get worse, especially during pregnancy.
