He is known as "Vitamin Morale" because he is known for his ability to help with stress, restlessness, stress, anxiety, and depression, and the name Pantothenic Acid he received from Greek - where "Pantos" is "everywhere", meaning he is everywhere, So his lack of body is also rare. But if you happen to feel stress or fatigue or you have anemia or skin or hair problems, your body may be deficient in Vitamin B5.
About Vitamin B5 and its importance
Vitamin B5, which dissolves in water, has important roles in our bodies. He is responsible for converting carbohydrates into energy, for the proper production of sex hormones and stress, for maintaining the proper functioning of the nervous system and for breaking down fats. Vitamin is essential for the production of red blood cells and immune system antibodies, helps the intestinal motility and lower blood cholesterol levels, aids the health of hair and skin, and speeds up the healing process of body wounds. It also helps the body use vitamin B2.
Partly, vitamin B5 is produced in the gut by the gut bacteria, and because it is found in so many types of food, almost no state of its deficiency is created in the body, and although the body needs large amounts of it - it needs many processes, so B5's importance to the body is great.
Vitamin B5 deficiency - symptoms
Vitamin B5 deficiency is uncommon, but it can be caused by malnutrition, abnormal pressure that may impair intestinal function, increased alcohol consumption, and while taking certain medications that may impair vitamin activity. In this situation, the following symptoms may occur:
- Stress, anxiety, and depression are symptoms that indicate nervous system dysfunction. They have linked to vitamin B5 deficiency, which was also dubbed "Vitamin Morale," because of its ability to elevate the mood.
- Burning foot syndrome, which includes burning and pain in the limbs, also indicates an imbalance in the nervous system, and taking vitamin B5, helps to treat the phenomenon.
- Constipation, loss of appetite, nausea, and abdominal pain are indicative of gastrointestinal problems that can result from this vitamin deficiency.
- Different hair problems, such as split ends and dropouts, different skin problems like acne, skin sores, and psoriasis are linked to vitamin B5 deficiency. Today, you can find pantothenic acid in shampoos, soaps, and detergents designed to maintain hair and skin health. The research was done to improve the acne problem after using the vitamin.
- A rapid pulse and a drop in blood pressure can indicate heart and blood disorders that can result from vitamin B5 deficiency.
- The weakness of the body's immune system, which makes it difficult for the body to cope with pollutants, can indicate vitamin B5 deficiency, which participates in the production of immune system antibodies.
Fertility Problems - Vitamin B5 helps the reproductive system to produce sex hormones, so its deficiency can harm this area.
Pantothenic Acid - The Nutritional Sources
As mentioned, Vitamin B5 is found almost everywhere and you can find it in plant and animal foods:
In-plant foods, Vitamin B5 is present in beer, legumes (beans, peas, soybeans) in whole grains, nuts, peanuts, sunflower seeds, vegetables such as avocado, broccoli, cauliflower, sweet potato and tomato, and fruits such as guava, peach, grapes, and pear.
In the animal foods world, vitamin B5 is found in dairy and royal honey, meat (liver and internal organs), egg yolk, and fish (salmon, cod, tuna).
Note: Vitamin B5 is resistant to normal heating but destroyed in high-temperature heating. Also, freezing and processing processes can destroy 80% of the vitamin, and when wheat millers are destroyed about 30% of the vitamin because some of it is in the shell.
Feel you may be missing Vitamin B5? It is recommended that you consume it as a dietary supplement found in the Vitamin B complex, which contains 8 B vitamins and each has essential roles in maintaining our body. You will also find dedicated hair formulas containing a wide variety of vitamins, minerals, and other components that are important for hair health.
